Getting seven hours of sleep is good for your health and it releases the pressures of a long and tiresome day. Sleeping with a bad position can also make you more tired.
To reduce the chances of your face from forming wrinkles, there is need to sleep using the back.
When sleeping on the side, the skin folds creating pressure in one side of the face. The pressure causes small wrinkles that develops with time to permanent wrinkles.
Sleeping for hours in constant position also maintains the stretched skin in the same position for long time, which if repeatedly done, leads to the skin adapting the position and form wrinkles.
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It’s better to look for a pillow case and try to sleep on your back. This will amount to significant improvement in the skin and enable get rid of wrinkle.
No one wants unnecessary wrinkles on the face.
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